8/24 WOD

it's been a few weeks but i have finally knock off another level 1 goal. this one was a challenge for me. on the past 2 attempts over a month ago i came up 30 seconds short of the 2K row time of 8:10.

today i went into the gym early only eating a few pieces of watermelon a half hour before. my energy has been low lately but i wanted another crack at this one.i set a 1:56/500m pace early but watched it dwindle and dwindle. the last 100m i really cranked it up. in the last 30m i bonked but was able to cruise past the end line in 2:09.4. i just made it! the lower resistance setting really helped. that was good advice from whoever left that on the board.


8am
xfit endurance: '2k row TT'

2000m row for time

my time = 8:09.4 Level 1 fitness goal


1pm
xfit: 'run/ press'

Run 800 meters
95 pound Shoulder press, 21 reps
Run 800 meters
95 pound Push press, 21 reps
Run 800 meters
95 pound Push Jerk, 21 reps

my time = 23:23