neck: 19 (19.5 flexed)
chest: 52.5
biceps: 16.5 L, 16 R
waist: 50.5 (47.5 sucked in)
hips: 43.5
thighs: 26 L 26.5 R
calves: 17.5
preworkout weight = 270 (home scale/ 275 (more accurate home scale)
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"endurance, stamina, strength, flexibility, power, speed, coordination, accuracy, agility, and balance"
2009 Crossfit Games
Important Dates
- August 17th - AFC 5K (Balboa Park)
- October 5th - Mission Bay Triathlon
- January 30 - LAKE HODGES 5K TRAIL RUN
Level 1 Fitness Goals
Static Hang
Wall Ball
Dips
Pull ups
L-sit
medicine ball cleans
christine
Blog Archive
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2008
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August
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August
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