Thursday, August 7, 2008

8/7 WOD


Level 1 goal - 1/2 BW High Pull


10am
endurance: 'swim'
1500m (30laps)

my time = 28:14


2pm
xfit: 'karen'
150 wall balls (#10*)

my time = 8:28


*i didn't have a #20 MB so i pre-exhausted my delts with 3 sets of #95 barbell presses.
Posted by at
Labels: , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)