Saturday, August 2, 2008

8/2 WOD

xfit: 'run/thrust/pull up'

run 800 meters
95 pound Thruster, 21 reps
15 jumping Pull-ups

run 600 meters
95 pound Thruster, 18 reps
12 jumping Pull-ups

run 400 meters
95 pound Thruster, 15 reps
9 jumping Pull-ups

Rest 2 minutes between each round. Time each round separately and post times to comments.

my time:
1st = 7:28
2nd = 6:20
3rd = 4:27

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