8/13 WOD

last time my cft total was #1080. today i set a goal of #1200 and came up a bit shy at #1150. these results were pretty good though. i set pr's in every category. i am still not all the way down to parallel on my squats. i think i still need to loose more weight so my body can bend easier with balance.


2pm
xfit: 'CFT'

Press = #185 PR
Back Squat = #550 PR
Deadlift = #415 PR

total = #1150