Monday, August 18, 2008

8/18 WOD

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

total reps from all 32 intervals = 273

pu = 8/7/8/8/8/8/8/8
sit = 8/8/8/7/7/7/6/7
push = 8/7/8/7/8/6/6/9
squat = 10/10/10/10/13/12/13/15

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