5/1 WOD

10am
tai chi - 30 minutes

noon
basketball - 15 minutes


3pm
xfit: 'tabata something else'

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

pull ups - 7,7,6,6,6,5,5,6
sit ups - 6,7,7,7,7,7,7,8
push ups - 7,7,6,6,6,5,5,6
squats - 9,8,8,8,8,8,8,14

total = 223