5/20 WOD

9am
strength: 'bench/squat'

bench 4x3 - 135,155,185,235pr
squat 5x3 - 135,225,315,365,405pr

core:
incline sit ups 3x10
back extensions 3x10


7pm
endurance: 'tabata: run'

8 rounds of all out effort
20 seconds on/10 seconds off

my distance = 800m* (*almost)


weight = 279 (home scale)/ 287 (gym scale)