its nice to see the efforts i have put out in the past 2 months is starting to pay off. i am getting my cardio back into the shape i was in at the end of last year and i am stronger now then i have been in years. i kicked 'helen' ass today from last months time by 1:30 minutes!
11am
xfit: 'helen'
3 rounds for time
400m run
21 Kettlebell swings 1.5 pood
12 jumping pull ups
my time = 11:43
"endurance, stamina, strength, flexibility, power, speed, coordination, accuracy, agility, and balance"
2009 Crossfit Games
Important Dates
- August 17th - AFC 5K (Balboa Park)
- October 5th - Mission Bay Triathlon
- January 30 - LAKE HODGES 5K TRAIL RUN
Level 1 Fitness Goals
Static Hang
Wall Ball
Dips
Pull ups
L-sit
medicine ball cleans
christine
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