this wod took every ounce of effort i had. i knew my previous time was 14:11, last year, so i really pushed to beat it.
6pm
xfit: 'pull ups/dips'
120 jumping pull ups
120 jumping dips
my time = 13:59pr
"endurance, stamina, strength, flexibility, power, speed, coordination, accuracy, agility, and balance"
2009 Crossfit Games
Important Dates
- August 17th - AFC 5K (Balboa Park)
- October 5th - Mission Bay Triathlon
- January 30 - LAKE HODGES 5K TRAIL RUN
Level 1 Fitness Goals
Static Hang
Wall Ball
Dips
Pull ups
L-sit
medicine ball cleans
christine
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