5/12 WOD

8am
endurance: 'tabata: run' (easy)

8 rounds of 20 seconds on/ 10 seconds off

my distance = .32mile


11:30am
strength: 'bench/squat'

bench 5x1 - 135,185,225,255*,255*
squat 4x5 - 135,225,315,365

(*failure)

core:
assisted sit ups 3x12 (fast)
back extensions 2x10



1:30pm
basketball: 'one on one'

time = 1 hour