8:30am
strength: 'press/OHS'
strict press 4x3 - 95,135,155,165
OHS 3x3 - 135,155,195pr
3:30pm
endurance: 'run'
2x800 (rios)
my times = 6:17, 5:42
"endurance, stamina, strength, flexibility, power, speed, coordination, accuracy, agility, and balance"
2009 Crossfit Games
Important Dates
- August 17th - AFC 5K (Balboa Park)
- October 5th - Mission Bay Triathlon
- January 30 - LAKE HODGES 5K TRAIL RUN
Level 1 Fitness Goals
Static Hang
Wall Ball
Dips
Pull ups
L-sit
medicine ball cleans
christine
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