Monday, May 4, 2009

5/4 WOD

i was too drained before the workout already started. i spent the day at the zoo walking around in the sun and i didn't eat well before. so i am going to let this time pass and hit this up in a few weeks when i have the energy

4pm
xfit: 'fran'

21-15-9
95lb thrusters
jumping pull ups

my time = 10:40


preworkout weigth = 275 (garage scale)

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