9am
tai chi = 20 minutes
5pm
basketball: 'shootaround'
time = 20 minutes
7pm
endurance: 'swim'
5 laps = 250m (breast stroke, back stroke)
not for time
"endurance, stamina, strength, flexibility, power, speed, coordination, accuracy, agility, and balance"
2009 Crossfit Games
Important Dates
- August 17th - AFC 5K (Balboa Park)
- October 5th - Mission Bay Triathlon
- January 30 - LAKE HODGES 5K TRAIL RUN
Level 1 Fitness Goals
Static Hang
Wall Ball
Dips
Pull ups
L-sit
medicine ball cleans
christine
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2009
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