8am
tai chi = 30 minutes
9am
strength: 'incline/squat'
incline 4x5 - 135,155,185,225*pr (*3 unnassisted, 2 forced)
squat 4x5 - 135,225,315,385pr
core:
incline sit ups 2x10
back extensions 2x10
preworkout weight = 280 (garage scale)
"endurance, stamina, strength, flexibility, power, speed, coordination, accuracy, agility, and balance"
2009 Crossfit Games
Important Dates
- August 17th - AFC 5K (Balboa Park)
- October 5th - Mission Bay Triathlon
- January 30 - LAKE HODGES 5K TRAIL RUN
Level 1 Fitness Goals
Static Hang
Wall Ball
Dips
Pull ups
L-sit
medicine ball cleans
christine
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