8am
strength: 'incline/squat/dead'
incline 4x3 - 135,155,175,205pr*
squat 4x5 - 135,225,315,365
dead 3x5 - 135,185,235
*matched an old mark
core:
assisted sit ups 3x10 (fast)
8pm
basketball - 1 hour
preworkout weight = 280 (garage scale)
"endurance, stamina, strength, flexibility, power, speed, coordination, accuracy, agility, and balance"
2009 Crossfit Games
Important Dates
- August 17th - AFC 5K (Balboa Park)
- October 5th - Mission Bay Triathlon
- January 30 - LAKE HODGES 5K TRAIL RUN
Level 1 Fitness Goals
Static Hang
Wall Ball
Dips
Pull ups
L-sit
medicine ball cleans
christine
Blog Archive
-
▼
2009
(182)
-
▼
May
(31)
- 5/31 WOD
- weekly mileage
- 5/30 WOD
- 5/28 WOD
- 5/27 WOD
- 5/26 WOD
- 5/25 WOD
- weekly mileage
- 5/22 WOD
- 5/21 WOD
- 5/20 WOD
- 5/19 WOD
- 5/18 WOD
- 5/17 WOD
- weekly mileage
- 5/16 WOD
- 5/15 rest day
- 5/14 WOD
- inspirational video of the month
- 5/13 WOD
- 5/12 WOD
- 5/10 WOD
- weekly mileage
- 5/7 WOD
- 5/6 WOD
- 5/5 WOD
- 5/4 WOD
- 5/3 WOD
- weekly milage
- 5/2 rest day
- 5/1 WOD
-
▼
May
(31)
Labels
- strength (115)
- weight (68)
- xfit (57)
- bike (43)
- run (42)
- mileage (31)
- girl (29)
- swim (25)
- basketball (18)
- brick (15)
- tai chi (12)
- fitness goal (11)
- soccer (9)
- injury (8)
- hero (7)
- rocky (5)
- cft (4)
- diet (4)
- measurements (4)
- row (4)
- tennis (4)
- yoga (4)
- filthy fifty (3)
- hike (2)
- race (2)
- tabata something else (2)
- fight gone bad (1)
- football (1)
- golf (1)
- precor (1)
- video (1)
- walk (1)
No comments:
Post a Comment