1pm
basketball: '1on1'
time = 20 minutes
1:30pm
xfit football: 'OHS/Pullup/Pushup'
7 rounds for time:
7 Overhead Squats 95 lbs
7 Jumping pull ups
7 Push Ups
my time = 10:12
"endurance, stamina, strength, flexibility, power, speed, coordination, accuracy, agility, and balance"
2009 Crossfit Games
Important Dates
- August 17th - AFC 5K (Balboa Park)
- October 5th - Mission Bay Triathlon
- January 30 - LAKE HODGES 5K TRAIL RUN
Level 1 Fitness Goals
Static Hang
Wall Ball
Dips
Pull ups
L-sit
medicine ball cleans
christine
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