5/22 WOD

9:30am
strength: 'press/OHS/Squat'

strict press 4x5 - 95,135,155,175pr
OHS 3x5 - 95,135,185pr
squat 3x5 - 135,225,315


core:
back extensions 2x10
unassisted situps 2x10



endurance: 'row'

distance = 500m

my time 1:43pr



1:30pm
basketball: 'shootaround'

time = 20 minutes