5/25 WOD

today i put up a pr in squats, but i am not totally happy with the depth of my squats.


9am
strength: 'squat/bench'

squat 5x3,1x8 - 135,225,315,415pr,315,225
bench 3x3 - 135,185,240pr

core:
unassisted sit ups 2x15
back extensions 2x15


preworkout weight = 279 (garage scale)