4pm
warm up:
walk 1 mile
xfit: "Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Jumping Pull-ups
10 Push-ups
15 Squats
total rounds = 13 + 5 jumping pull ups
Wednesday, May 13, 2009
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"endurance, stamina, strength, flexibility, power, speed, coordination, accuracy, agility, and balance"
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