5/14 WOD

7am
endurance: 'bike TT'

3.5 miles (gv)

my time = 13:11


11am
strength: 'push press/ OHS'

push press 5x3 - 95,135,155,175,195pr
OHS 3x3 - 135,165,205pr


xfit: 'situps/back ext'

5 rounds for time:
15 sit ups
15 back extensions

my time = 7:31


12:30pm
basketball: '21/1on1'

time = 30 minutes


9pm
walk = 30 minutes


post workout weight = 285 (home scale)