10:30am
xfit: 'helen'
3 rounds for time:
400m run
21 kb swings 1.5 poods
12 jumping pull ups
my time = 11:29pr
burpup +2 (2 total)
Thursday, January 1, 2009
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"endurance, stamina, strength, flexibility, power, speed, coordination, accuracy, agility, and balance"
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