Thursday, January 1, 2009

1/1 WOD

10:30am
xfit: 'helen'

3 rounds for time:
400m run
21 kb swings 1.5 poods
12 jumping pull ups

my time = 11:29pr



burpup +2 (2 total)
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)