1/5 WOD

2pm

warm up:
bike 4 min
row 4 min


strength: 'incline/ ohs'

incline 4x5 - 135/155/185/205* *pr
ohs 3x5 - 95/135/155


xfit: 'deadlift/ push press'

rounds for time:
#225 deadlift: 10-9-8-7-6-5-4-3-2-1
#135 push press 1-2-3-4-5-6-7-8-9-10

my time = 13:22


soccer game

day 5 - burpup +10 (30 total)

post game weight = 268 (garage scale)