2pm
tabata soccer drills: 8 rounds or 20 on/10 off
xfit: 'annie'
50-40-30-20-10 rep rounds of:
single unders
sit ups
my time = 15:09
3pm
hike - 30 minutes (lake poway)
4pm
yoga/tai chi - 30 minutes
burpup +16 (72 total)
"endurance, stamina, strength, flexibility, power, speed, coordination, accuracy, agility, and balance"
2009 Crossfit Games
Important Dates
- August 17th - AFC 5K (Balboa Park)
- October 5th - Mission Bay Triathlon
- January 30 - LAKE HODGES 5K TRAIL RUN
Level 1 Fitness Goals
Static Hang
Wall Ball
Dips
Pull ups
L-sit
medicine ball cleans
christine
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2 comments:
Oh, I've gotta try Annie. Looks fun!
i love annie! its one of my favorites. i do single unders instead of double though. what i really like is the rep scheme. each rounds accelerates so you end up pushing yourself harder in the final rounds to get time.
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