1/25 WOD

the good news is that my 'cft' is over 1000lbs. the bad news is that i hurt my back on the last set of deadlifts. i was more concerned with my grip strength at the time. i got the weight half way up then my lower back rounded, i heard a pop, and i had a crippling pain shoot thru my back. i was barely able to unload the bar of the wieght before i left the globo.

9am
Strength: 'CFT'

press: 135,155,185,195pr, 200*
squat: 135,225,315,365,405,425pr
dealift: 275,380,400,425*

cft total = #1020

*failure