1/2 WOD

i didn't know i was doing the 'fifty' until a few minutes before the workout. i was planning on going to the gym for some press work, but decided to stay home to workout last minute. so i thought i would do 'fran' or 'annie', but then i decided to go for a chipper. i skipped this one a few weeks back so i was do anyway. i had done this one back in july with lighter kb swings & bad form on the wall balls and came up with a time of 48:00. so today i was happy to best that time by 6 minutes with good form & 1.5 pood kb swings. i hit the wall at the 20 minute mark during the good mornings. i could tell it was my stamina threshold because every movement after that gassed me instantly.


11am
xfit: 'filthy fifty'
50 tire jumps (20 inches) (2:53)
50 jumping pull ups (6:27)
50 kb swings (1.5 pood) (9:04)
50 walking lunges (12:27)
50 knee raises (16:29)
50 push presses #45 (18:21)
50 good mornings #45 (21:23)
50 wall balls #10 (28:11)
50 burpees (39:24)
50 jump ropes (42:01)


my time = 42:01pr



burpup +4 (6 total)

preworkout weight = 270 (garage scale)