Sunday, January 18, 2009

1/18 WOD

7am

warm up:
bike 4 min
row 2 min

strength: 'bench, OHS'

bench 4x5 - 135,185,205,215
OHS 4x5 - 95,135,155,175

core:
situps: 3x20
back ext: 3x15
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