1/15 WOD

today i got back in the gym & am trying to catch up on the pull up/burup challenge. the calve feels ok during normal walking. if i over extend it or over exert on it i can still feel the tear.


8am
warm up:
bike 5 min
row 2 min

strength: 'front squat/incline'

front squat 3x5 - 95,135,155
incline 3x3 - 135,185,205

core:
situps - 2x25
back ext - 2x(25,20)


day 12 & 13 - pull ups +24 +26 = +50 (182 total)