injury

i strained/tore my right calve muscle during today's soccer game. the desert winds have been blowing in so its been warm and dry. i didn't feel like i was able to get my legs warmed up tonight. in my 2nd shift i tried to change direction and my calve popped.

a few factors that contributed is that: 1) i have been dehydrated do to the santa ana conditions. 2) i didn't have the right nutrition today. 3) lack of sleep.

so the plan is to ice it for the next 72 hours and then start alternating ice with heat.