1/12 WOD

10am

warm up:
row 2 min
bike 3 min

strength: 'strict press/ohs'

strict press 4x1 - 135,185,195*,190* (*failure)
overhead squat 4x5 - 95,135,155,175


core:
situps - 2x15 unnassisted
back ext - 2 x15


7pm
soccer game: (injured right calve)