9am
warm up:
bike 5 min
row 2 min
strength: 'incline/ohs'
incline 5x3 - 135,155,185,195,215
OHS 4x3 - 135,155,185,165
core:
incline situps 3x15
back extension 3x20
"endurance, stamina, strength, flexibility, power, speed, coordination, accuracy, agility, and balance"
2009 Crossfit Games
Important Dates
- August 17th - AFC 5K (Balboa Park)
- October 5th - Mission Bay Triathlon
- January 30 - LAKE HODGES 5K TRAIL RUN
Level 1 Fitness Goals
Static Hang
Wall Ball
Dips
Pull ups
L-sit
medicine ball cleans
christine
Labels
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