Wednesday, January 7, 2009

1/7 WOD

i did the burpup challenge for time today. i was able to get off 14 reps in 1:20. i absolutely love this movement.


11am

tabata soccer drills: 8 rounds or 20 on/10 off

burpups 14 = 1:20



burpup +14 (56 total)
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