injury

in the previous post i described the manner in which i had hurt my back. i have been icing it every half hour and took 4 ibuprofens. the back is really sore still. it does not seem to be anything worse then other times i have throw out my back. so i will R.I.C.E. it for the next 48 hours.

to update my calf injury: today i still felt tightness & pain in my calf while doing presses. so it might be a good thing that i hurt my back since i was going to try to play soccer tomorrow.