noon
brick: 'bike/run'
bike 3.5 miles (vv) = 14:00
T2 = 1:10
run 1 mile = 11:00
my time = 26:10
day 11 - burpup +22 (132 total)
"endurance, stamina, strength, flexibility, power, speed, coordination, accuracy, agility, and balance"
2009 Crossfit Games
Important Dates
- August 17th - AFC 5K (Balboa Park)
- October 5th - Mission Bay Triathlon
- January 30 - LAKE HODGES 5K TRAIL RUN
Level 1 Fitness Goals
Static Hang
Wall Ball
Dips
Pull ups
L-sit
medicine ball cleans
christine
Labels
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- bike (43)
- run (42)
- mileage (31)
- girl (29)
- swim (25)
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- fitness goal (11)
- soccer (9)
- injury (8)
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- diet (4)
- measurements (4)
- row (4)
- tennis (4)
- yoga (4)
- filthy fifty (3)
- hike (2)
- race (2)
- tabata something else (2)
- fight gone bad (1)
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- precor (1)
- video (1)
- walk (1)
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