1pm
endurance: 'bike TT'
7.5 miles (pomorado)
my time = 31:21
3pm
endurance: 'hike'
walk/jog - 5 miles (lake poway)
time = 1 hour
burpup +12 (42 total)
"endurance, stamina, strength, flexibility, power, speed, coordination, accuracy, agility, and balance"
2009 Crossfit Games
Important Dates
- August 17th - AFC 5K (Balboa Park)
- October 5th - Mission Bay Triathlon
- January 30 - LAKE HODGES 5K TRAIL RUN
Level 1 Fitness Goals
Static Hang
Wall Ball
Dips
Pull ups
L-sit
medicine ball cleans
christine
Labels
- strength (115)
- weight (68)
- xfit (57)
- bike (43)
- run (42)
- mileage (31)
- girl (29)
- swim (25)
- basketball (18)
- brick (15)
- tai chi (12)
- fitness goal (11)
- soccer (9)
- injury (8)
- hero (7)
- rocky (5)
- cft (4)
- diet (4)
- measurements (4)
- row (4)
- tennis (4)
- yoga (4)
- filthy fifty (3)
- hike (2)
- race (2)
- tabata something else (2)
- fight gone bad (1)
- football (1)
- golf (1)
- precor (1)
- video (1)
- walk (1)
2 comments:
Hey Ted,
Not my first time on your log, but I just noticed that I can leave comments.
You're biking at a nice pace, especially since you're in a hilly area. Kudos! I'll have to pick up the pace next time I ride!
thanks nancy!
i was telling franki the other day that the hills were getting old. i wish i could go out and take an easy ride for 2 hours. i have to head to the coast for that.
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