7am
warm up:
bike 5 min
row 2 min
strength: 'squat/bench'
squat 4x3 - 135,225,275,315
bench 4x3 - 135,185,205,225* (*failure: 2 unassisted)
2pm
basketball: 1-on-1 (15 min)
day 10 - burpup +20 (110 total)
"endurance, stamina, strength, flexibility, power, speed, coordination, accuracy, agility, and balance"
2009 Crossfit Games
Important Dates
- August 17th - AFC 5K (Balboa Park)
- October 5th - Mission Bay Triathlon
- January 30 - LAKE HODGES 5K TRAIL RUN
Level 1 Fitness Goals
Static Hang
Wall Ball
Dips
Pull ups
L-sit
medicine ball cleans
christine
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