injury report: i have been R.I.C.E.ing the calve since last night. i have alot more mobility today, but i think i have been doing too much on it since my hamstring & opposite ankle are getting sore. i was able to get in a simpl,e tai chi workout today.
noon
tai chi - 15 minutes
"endurance, stamina, strength, flexibility, power, speed, coordination, accuracy, agility, and balance"
2009 Crossfit Games
Important Dates
- August 17th - AFC 5K (Balboa Park)
- October 5th - Mission Bay Triathlon
- January 30 - LAKE HODGES 5K TRAIL RUN
Level 1 Fitness Goals
Static Hang
Wall Ball
Dips
Pull ups
L-sit
medicine ball cleans
christine
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