1/4 WOD

i choose a new route thru green valle today. i call it valle verde (vv) since thats the street i turn on. it was definitely more challenging. the hills were much steeper, but i did use some good momentum to help on some of the hills.

1pm
endurance: 'bike TT'

4.5 miles (vv)

my time = 18:52


8pm
yoga: 1 hour



burpup +6, +8 (20 total)

post workout weight = 268 (garage scale)