6/3 WOD

I had a cold over the weekend and on monday i was still sick so today was my first day of training this week. I decided not to push it and do any cardio.

Warm up:
5 minutes on the bike

Chest:
2 warm up sets on press machine
3 sets - Incline Dumbell (DB) press (55/65/75)
3 supersets - Incline DB Flye/Incline DB press (30/40/50)
3 sets - Incline Barbell (BB) press (135/155/135)
3 sets - Decline BB press (135/145/135)
3 sets - Lying cable pullovers (70/80/90)
3 sets - pec deck flyes (90/105/120)
3 sets - Decline hammer machine alternating arms (45/90/70 each side)
3 sets - dips (230/210/180)
3 sets - cable flyes (50/60 last set drop superset 70/50/30)

Abs:
3 sets - hip thrusters
3 sets - machine crunch

post workout weight = 277 (home scale)