6/25 WOD

today i had a busy schedule so i was only able to get in a bicep workout at the globo gym & 20 laps in the pool.

biceps:
2 warm up sets: preacher machine curl
4 sets: ez bar curl to the forehead (60/70/80/80)
3 sets: db hammer curls (45/45/45)
3 supersets: close grip ez bar low cable curls/ incline db curls (70,22.5/100,22.5,130,22.5)
3 sets: seated db concentration curls (25/25/20)
2 sets: seated machine preacher curls (60/70)

swimming:
20 laps

postworkout weight = 286 (home scale)