last week i was able to match the intensity of the week prior. this week my goals are very different. i want to scale back the volume and load i am putting on my body. i feel like i need to give my body a week of low intensity workouts so it can recover from the past 6 weeks of high volume lifting plus xfit & cardio.
one thing i really want to do is step up cardio this week in the absence of high volume lifting. i want to mix between the running, biking , and swimming so my muscles can have time to heal. i really want to avoid 'overuse' injuries.
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