i have to say this week i did pretty well. I was able to get a few days of cardio in the form of crossfit and swimming.
the challenge was after i performed my xfit routine my body would be pretty drained and i would struggle thru my 2 hour lifting sessions. it gets to the point where after a few reps my body gets so fatiged that i can not feel the exercise in the target muscle.
i think i need to start splitting my routines even more to get the most out of both workouts.
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