6/21 rest day

today was my high calorie day. in other words i went to the fair and ate a ton. but i did get to the pool tonight and did 13 full laps.

i like to mix up my swim strokes, so i will do 1 lap freestyle then 1 lap with the breast stroke then frestyle and then backstroke etc... right now it seems that i get a better cardio workout that way. this is because each muscle group gets pretty fatigued after 1 lap.