6/12 WOD

warm ups :
4 min bike

legs:
2 warm up sets - leg extensions/ leg curls
7 sets - squats (135/225/315/405/495*/315/225) * isometric set
4 sets - hack squat machine (-/50/90/140)
3 sets - seated leg curls (90/115/130)
3 sets - lying leg curls (110/100/90)
3 sets - leg extensions (110/130/150)
2 sets - standing calve raises (150/200)

preworkout weight = 285 (home scale)