6/27 WOD

warm up:
4 min bike

xfit: 'dips/pull ups'
3 rounds of 21/15/9 reps (weight assisted 180/200/200)

my time = 7:45

legs:
8 sets: squats (135/225/315*/405*/455*/505^/315/225) *1 rep (^505=3 partial reps)
3 sets: leg extensions (110/100/90)
3 sets: seated leg curls (110/90/80)
3 sets: smith machine hack squat (135/225/275)
4 sets: calves raises on leg press (180/180/180/180)

preworkout weight = 282 (home scale)