6/24 WOD

today i mixed in alot of my xfit level 1 athletics goals into my back workout. i began the work out with 'christine' and i managed to lumber thru the next 1 and 45 minutes at the gym finishing my back.

xfit: 'christine' level 1
3 rounds for time (under 15min)
500m row
12 deadlifts (135lbs)
21 box jumps (12 inch)

my time = 14:17

back:
3 sets: cable lat pulldowns (160/140/120)
3 sets: smith machine bent over rows (135/155/175)
7 sets [xfit WOD]: BB snatch (95/115/115/135*/115/125*/115) *failure
3 sets: reverse grip hammer high lat pulldowns (45/70/95 each side)
xfit: 10 medicine ball cleans (12lbs)
xfit: 25 wall balls (12lbs)
3 sets: hammer low row (45/70/80 each side)
xfit: 10 seated knees to chest
2 dropsets: close gripe low cable row (160,110/180,120)
3 sets: straight arm standing front lat pulldown (60/70/80)

night time workout:
25 laps swim

preworkout weight = 285 (home scale)