this week the key word is "consistency".
last week i was pretty happy with my volume and intensity of the work outs. this week i need to replicate last weeks efforts.
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"endurance, stamina, strength, flexibility, power, speed, coordination, accuracy, agility, and balance"
2009 Crossfit Games
Important Dates
- August 17th - AFC 5K (Balboa Park)
- October 5th - Mission Bay Triathlon
- January 30 - LAKE HODGES 5K TRAIL RUN
Level 1 Fitness Goals
Static Hang
Wall Ball
Dips
Pull ups
L-sit
medicine ball cleans
christine
Blog Archive
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2008
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June
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- inspirational video of the week
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- 6/27 WOD
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- video of the week
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- end of week goal assesment
- 6/20 rest day
- 6/19 WOD
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- split routines?
- 6/17 WOD
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- inspirational video of the week
- end of week goal assesment
- 6/12 WOD
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- 6/9 WOD
- goal of the week
- inspirational video of the week
- 6/6 WOD
- Realizing I am old school
- 6/5 WOD
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- inspirational vid of the week
- Diet Plan
- 6/3 WOD
- Goals & Plan of Action
- back in the gym
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June
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