Friday, June 13, 2008

end of week goal assesment

earlier in the week i set out to do atleast 3 days of cardio this week. unfortunatly do to a house guest it became difficult to fit that in my schedule along with my daily lift.

yesterday i was able to get some cardio in when i took them to the pool. but the day before we were supposed to ride bikes by the beach but we ended up not.

there are no excuses i came up short.

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