6/6 WOD

Last night I had a few friends over to watch the first game of the NBA finals and I ordered a few pizzas. Well I think that really affected my workout today along with a few other factors. My mourning calorie intake was the same except not eating a piece of fruit with my tea first thing in the morning. I also didn't get to bed till 1am and after breakfast I took a two hour nap instead of the normal 30 minutes. So after an hour my legs were completly sapped, but I think I still had a pretty high level of intensity throughout the workout. I just crashed at the end.

Warm up:
5 minutes bike

Legs:

2 warm up sets - machine leg press
4 sets - leg press machine (90/270/450/630)
3 sets - smith machine squats (135/225/275)
3 drop sets - leg extensions (90/60/30) (110/70/40) (130/60/30)
1 warm up set - standing leg curls
2 supersets - lying leg curls (90/60/30) (110/60/35)
3 sets - machine standing calve raises (150/200/230)